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Becoming short of breath after physical activities or during moments of extreme stress isn’t uncommon. However, difficulty breathing when you are lying down may be a sign of a serious medical condition.
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Xg midi files s. Many things can cause difficulty breathing, including diseases, anxiety disorders, and lifestyle factors. It isn’t always a medical emergency, but you should make an appointment with your doctor.
Common causes for difficulty breathing when lying down are:
Sleep apnea causes shallow or brief pauses in breathing while sleeping. This condition usually occurs due to obstruction of the airways.
Lying down too soon after eating may also cause difficulty breathing. This may be due to regurgitating food up your esophagus.
It may also be the pressure of the food in your stomach pressing down on your diaphragm. Your diaphragm separates your stomach from your lungs. Sitting up for a few hours until you digest the food can often relieve this uncomfortable feeling.
If you live with obesity or are overweight, you may experience difficulty breathing when lying down. This is because excess weight puts pressure on the lungs and diaphragm. Wearing tight clothing may cause the same feeling.
In some cases, breathing difficulty can be a sign of a medical emergency. Heart failure can be a severe cause of difficulty breathing when lying down. All types of heart failure can cause shortness of breath.
Initial symptoms may include a feeling of being breathless upon lying flat on your back. You may feel like you have difficulty taking deep breaths or breathing out.
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If this symptom occurs due to a medical condition such as sleep apnea or COPD, other symptoms may be present.
The symptoms of sleep apnea include:
The symptoms of COPD include:
If you experience any of the following symptoms along with difficulty breathing, seek medical attention immediately:
Breathing difficulty isn’t always due to a serious medical condition, but you should talk to your doctor about any breathing issues right away.
Your doctor will perform a physical exam to help them diagnose the underlying cause of your breathing difficulties. They’ll ask you about your symptoms and medical history.
Tell your doctor about every over-the-counter (OTC) and prescription medication you’re taking. Certain drugs people take for treating pain, muscle stiffness, or anxiety can cause breathing issues.
Your doctor will pay close attention to your heart and lungs during the physical exam. Additional tests may be necessary, such as:
Treatment depends on the underlying cause of your breathing difficulty.
If you have a respiratory infection that causes breathing difficulty when you are lying down, your doctor may prescribe antibiotics or antiviral medications to help clear up the infection.
In most cases, however, minor chest infections may clear up without the use of any medications.
You can temporarily relieve difficulty breathing due to obesity by sleeping on your side instead of your back. Lying on your side decreases the pressure being put on your lungs by the excess weight.
Talk to your doctor about weight loss and ask about diet plans. Losing weight can help prevent future health concerns associated with obesity.
No cure for COPD is available, but you can relieve breathing difficulties with fast-acting inhalers or other medications people use to clear lung infections.
If sleep apnea is making it difficult for you to breathe when you are lying down, you may find that using a mouth guard or a continuous positive airway pressure (CPAP) machine is helpful.
If an anxiety disorder is causing your breathing issues, various treatments can help ease symptoms. Group or one-on-one therapy may help you cope with anxiety.
Treatment usually involves therapy combined with antidepressant or antianxiety medications. These medications are available by prescription only.
Well, title is a bit misleading, but I did not wanted to overload it too much. I kinda need a hybrid PvP spec, since I'll sometimes gonna use it in PvE. Let me explain.
I've been holy for most of the time, but on out first nef attempts I was asked to go disc, since we needed PWB for crackles. Since than I've been playing around with disc here and there, and in 4.0.6 I've finally changed my PvP offspec from holy to disc, the one without atonement. I was not really impressed with it and did not really liked the idea of uncontrollable healing.
But on out halfus HC fights I was asked to respec once again and pick up atonement this try. At the end we ended up killing him with me as holy and I barely healed with smites, but that 6 trash packs and 2 wipes were really fun. Since than I was really itching to get a proper spec and try it more seriously. The problem (aside from overall lack of smite heal guides around) is that I can't spare my offspec for simply experimenting and I don't want to give up my main spec as holy.
As I've said I use my current offspec for pvp, mostly arenas (2's as RP) and in rated BG's as well as I occasionally use it in raids, when we need extra tank healing, need more DPS (PI'ing destro locks all day long ^_^) or simply need a raid CD, but that will only affect my spec in a way that I'll have to pick up PWB glyph. And also, I want to use it for some 5 man healing, since it looks so fun smiting all day long ^_^, but considering my gear, I can do that in almost any spec.
Now that I'm done with this wall of text, the actual question: how do I spec? I was thinking something like this. Skipping Soul Warding 'cause I find it not so useful, not to mention new mana cost on shields. ToT might of been ok, since I'll be smiting a lot, but I just can't find any talents that are worth sacrificing. Borrowed Time had to be cut off since it's ain't such big buff anymore and I needed more points. And going SoL instead of Inspiration since I've noticed it proc kinda often when smite healing ^^
PS, bear with me if there are some typos or something, it's almost half past 5 in the morning here and I'm kinda sleepy.